Hey, Its B.

I know you’ve heard you can create a new habit within 21-28 days. While this is true I’d be undeserving you if I focused on helping you to create new habits alone.

I need more than 28 days. I need at least 90 days. My goal is to recondition you. My goal is to support you in changing your behavior as well as the thought processes and emotional patterns behind the behavior. If you’re really going to create the life, love, and body you desire you have to change how you see yourself. That starts with getting clear on who you are and being okay with where you are.

Framework To Becoming

Step 1:

CONNECTION CALL

we’ll spend 45 min - 1 hr doing exactly that. This video call will allow me to get to know you a little better. It will help me understand the why behind your goals and potentially what resistance may come up during our time together. By understanding what you want,

why you want it, and what has prevented you from having it, I'm able to create a plan to support you in creating it.

You may have heard me say you have to release the wait to release the weight, which means we have to put our plan into action. Day 1-7 you’ll complete

Step 2:

THE REUP: 7 DAY CHAKRA CLEANSE

I like to call this a pattern interrupt. Until now, you are probably used to eating, thinking, and behaving in a certain way, which has gotten you certain results. The foods you eat can be the biggest contributor to patterns that no longer serve you. Although you will be giving up solid foods, you’ll still be receiving optimum nutrition from your juicing elixhers. This is not your average cleanse. Each day of the cleanse you’ll receive a journal prompt, meditation, and innnercise to support you cleansing, activating, balancing a certain aspect of yourself (chakra). This will done through journal prompts, meda

Step 3:

BODYTALK
From our initial BODYTalk I will be able to create a

Step 4:

MEAL GUIDE

Not only will I suggest what to eat to transform your body, I will tell you what daily practices to put into place to nourish yourself mentally and emotionally. Your meal guide is designed to be provide you the integrative nutritional guidance to love yourself better — which will ultimately change your body and your life.