DOES THIS SOUND LIKE YOU?

Brittney LaSha is a Louisiana native who finds passion, purpose, and pleasure in inspiring women. As a creative entrepreneur, certified health coach, and personal trainer, she prefers to be called a Body Coach.

Most people would describe her as a ball of light, a girl’s girl, and a huge inspiration to thousands of women. Most people know, in 2018, she left her

9-5 and has since created a successful coaching practice that supports women all over the world in becoming their own body goals, having healthier relationships, and living the life of their dreams. Most people would tell you how she’s helped them cultivate a better sense of self, develop a more loving relationship with food and their bodies, transform limiting beliefs, and become emotionally empowered. They would tell you she’s beautiful inside and out, and encourages other women to be the same. What they may not know is the darkness she faced to get here.

In 2019, she ended a 14-year relationship and that rocked her world. It forced her to come face-to-face with her insecurities, low self-esteem, lack of self-love, suppressed emotional trauma, and years and years of codependency. She was in so much emotional pain; she wanted to kill herself. Most days she was so depressed she couldn’t get out of bed. She had to fight for her life. Then, she decided to stop fighting. She decided to lean into the pain, fear, and heartbreak. What she found was a scared little girl who desperately needed her love. The work she’s done to embrace, nurture, love, and take care of her inner child has birth a powerful healer, orator, and teacher.

It allows her to offer simple, highly effective, step-by-step practices and processes that supports the modern-day woman in creating the life, love, and body she desires -- through unconditional self-acceptance, practical self-love, unwavering self-awareness, combined with intentional movement and intuitive eating.